Yoga provides a wellspring from which we can be nourished and replenished. This retreat takes a fourfold approach to generating more vitality through the lens of posture, pranayama, meditation, and yoga philosophy.

The weekend is designed to be a retreat where vitality is built and circulated, and the practices you learn will be yours to bring back home with you so you can live with more vitality and aliveness.  For info and registration, click the link below.