Laura Ahrens Yoga
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Living the practice of yoga.

LAURA AHRENS YOGA

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My Teaching


Emphasis on Yoga Philosophy

My teaching is built on a strong foundation of traditional yogic philosophy. All innovations are built on the bedrock of tremendous commitment to the truths of yoga. My teaching is an approach to practice rather than focused on a specific style. In class, philosophical concepts are explored in an embodied way through physical practice.

Living Yoga in the World

My greatest commitment is to living the practice of yoga in the world, and teaching others to do the same. What we practice on rubber rectangles in studios and serene spaces is just the start. It’s the practice for the practice— where we hone the skills of yoga with lower stakes in the hopes of bringing them outside. The poses are impersonal and archetypal situations that are a clearer mirror for our patterns so we may see them with less clouding when we’re in our lives.

Commitment to Practice

Yoga teaches us that everything is about relationship.
My yoga practice is a decade old and I see how much that relationship has taught and is still teaching me. How it holds a mirror to my life and asks me who I'm being and who I really am. Relationships will do that. There have been ups and downs, but ultimately all for my own becoming even when really challenging.


The success of Yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.
— T.K.V. Desikachar

 
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Upcoming Retreats

 
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Viva La Vida!

Playa Viva, Mexico

March 21st - 28th

Playa Viva is a sustainable beach haven with an emphasis on positive social and environmental impact for the local ecosystem. Park yourself by the healing ocean, take part in an indigenous sweat lodge ceremony with a local Shaman, live sustainably for a week on a mile of private beach.

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Lambing Retreat to

Metta Earth

Lincoln, VT

April 17th - 20th

The lambs are born all throughout the month of April and early May, so they’ll be young and cuddly and we may experience a birth! Explore the concept of rebirth in action through time on the land, yoga practice, caring for the sheep, and more.

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5th Annual Summer Retreat to Metta Earth

Lincoln, VT

July 10th - 13th

Metta Earth is here to welcome you home, whether it’s your fifth time or your first. I think, if yoga lives somewhere, it’s Metta Earth. Deeply align with nature. Restore the earth, restore yourself. Yoga and life on an organic farm go hand in hand, on and off the mat.

 
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Weekly Classes

 
 

Coolidge Yoga Brookline

Wednesday 5:45 - 7:15 pm

Thursday 12:15 - 1:15 pm

Friday 12:15 - 1:15 pm

Coolidge Yoga South End

Tuesday 5:45 - 7:00 pm

Thursday 9:00 - 10:15 am

 
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 Ojas Ayurvedic Kitchen

Ojas Ayurvedic Kitchen is an eating experience carefully crafted to have a particular effect on your body, mind, and spirit. We’re four friends with expertise in Yoga & Ayurveda here to rebel against distraction & disconnection through slow, seasonal eating, even in a busy city.

In that spirit, we’ve been hosting four-course Ayurvedic feasts at Fenway fav restaurant, Mei Mei. Each colorful veggie-centric course is served up alongside Ayurvedic information on ingredient selection and impact of the food on your body and mind. We source locally as often as possible, and pick ingredients to sync you with the rhythms of nature.

 
 
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Selected Media Features

 
 
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