Laura Ahrens Yoga
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 Lambing Retreat to Metta Earth

Metta Earth Institute, Lincoln, VT

April 19th - 21st


 The Metta Earth Institute is a beautiful mecca of sustainability and heart-centered living-off-the-land in Lincoln, Vermont. Considered a spiritual center of the state, Lincoln, Vermont, is a high-vibrational host to this beautiful site. Built on 158 acres of mountains, fields, rivers, and trees, The Metta Earth Institute is a haven of permaculture, ecopsychology, environmentalism, and living lightly in the midst of its natural habitat. The opportunity at the Metta Earth Institute is to be at the forefront of the sustainability movement and to bring stewardship of the earth to the surface for examination and participation. There is a felt sense of oneness with all things, a centering into oneself, and a depth of connection that is humanizing and freeing against the backdrop of natural beauty and among other caring souls that is more available in this place through their vibrant mission and intentionality of action.

I’m personally so excited to head to Metta Earth during this carefully selected time-- the baby lambs will just have been born! Or may be being born during the retreat, if nature decides so. The sheep are so friendly and loving; they wag their tails while being pet, nuzzle and nudge, and are so excited about attention from visitors to Metta Earth. We’ll have the opportunity during this retreat to connect with newborn lambs and their beautiful mamas. We’ll celebrate new life and get lots of love from the sheep. Because it will be chilly, there will be plenty of extra blankets in all the rooms, and the yurts have fireplaces inside of them that help keep the spaces toasty warm.


Their organic farm and flower garden is a sight to see, and is mostly what feeds and supports retreat participants for the entire weekend save a few supplemental foods from neighboring farms. Since this retreat will bring in just the first few signs of spring, so much of what we eat will have been preserved from the previous abundant harvest, a process we took part in at the September 2018 retreat. Daily meals, mostly grown from the organic farm on the property, are served community-style, where coming together to dine is an opportunity to experience express gratitude for the fruits of the earth, our togetherness, and the opportunity to practice.

Metta Earth Institute describes their mission in the following way: “We support living lightly and compassionately on the planet. Regenerative principles include: interdependence and a cooperative work ethic, conservation efforts for the protection of wild lands and native species, innovations in human-scale farming and gardening, contemplative practices including mindfulness, yoga, and meditation, culturally enhancing arts and healing practices, permaculture design, appropriate technologies, renewable energy, and green building.”

The main house “maximize(s) green building techniques and materials in every detail, such as the minimizing of waste through careful reuse and recycling, the use of nontoxic and eco friendly paints and building products, and energy efficient house systems...and serves as a common space for guests and staff with kitchen, bathing, library, laundry, dining, living and teaching spaces.” The Yoga Studio, also located in the main house, is floored with sustainably harvested bamboo and has light pouring in through large windows on both sides, facing the mountains and the gardens. Yurts on the premises offer another way to enjoy the land through your stay, as you have the opportunity to sleep in the midst of the forest in a sacred circular space. Camping is also offered for those who wish to bring their own tents to set up on the land.

The retreat includes three of the usual LA signature classes intended to deepen your practice, both physical and spiritual, complete with core connection and sermons of intention, to invite homecoming to and uniting of body and spirit. The practice is adaptive and can accommodate all abilities and one restorative practice with sound healing and reiki. Meditation, both active and seated, is interspersed throughout. Gillian and Russell, owners and directors of The Metta Earth Institute, co-create the retreat and share the mission and values of the Metta Earth experientially throughout the time together. Gillian and Russell share the mission of Metta Earth through their teachings and presence in daily ways that are woven into mundane interactions, making the ordinary extraordinary. Russell is at the helm in the kitchen, and helps us to remember where our nourishment comes from. Through his gentle presence, he teaches us the power of service and awareness.

Includes: all accommodations, all yoga, reiki, sound healing and meditation, a daily morning smoothie/juice offering before practice, three daily local organic meals, tea making and ceremony, farm tour. Does not include: transportation to and from the institute, purchases in the Metta Earth store. Items available for purchase may include cookbooks, fresh eggs, homemade kombucha, dried garlic and chilis, tinctures, maple syrup tapped from Metta Earth maples, homemade salves, and more.

Investment per person: Room in Main House: $560/Yurts on Premises: $520/Camping: $470. Please see refund and exchange policy at the bottom of the page.